Pleasure at the table

FROM 10 TO 17.05

Pleasure at the table

From May 10th to 17th, Rituaali hosts the "Pleasure at the Table" week: vital gastronomy that nourishes and regenerates, an experience dedicated to vital gastronomy and mindful eating. Alongside Chef Neth Rocha and nutritionist Ricardo Vargas, you will explore culinary techniques that preserve nutrients, value natural ingredients, and show that health and flavor can go hand in hand.

Throughout the program, practical knowledge will be shared about food combinations, the proper preparation of ingredients and choices that enhance vitality on a daily basis. All this in an approach that combines science, sensitivity and pleasure at the table.

Between learning, tastings and moments of connection, the proposal is to broaden the view of food, making each meal an opportunity to nourish the body, awaken the senses and strengthen habits that last beyond the stay.

Meet the expert

| Ricardo Vargas and Chef Neth Rocha

In this special week, you will be guided by nutritionist Ricardo Vargas and chef Neth Rocha, two experts who are passionate about promoting health and well-being through food.

Ricardo combines science and sensitivity in his approach to emotional nutrition, helping participants to understand how what we feel impacts what we eat, and how it is possible to use food as an ally in managing emotions and balancing day-to-day life.

Neth, a reference in functional and plant-based gastronomy, conducts the workshops with lightness and flavor, showing how it is possible to cook in a healthy, practical and pleasurable way. Together, they offer a transformative experience that nourishes the body, calms the mind and awakens new habits.

Program

During the week Pleasure at the Table: vital gastronomy that nourishes and regenerates, Rituaali proposes a journey that integrates knowledge, culinary practice and well-being. Led by chef Neth Rocha and nutritionist Ricardo Vargas, the activities invite you to discover new ways of preparing, tasting and understanding food, transforming the kitchen into a space of care and vitality.

- Welcome Ceremony

- Lectures on conscious eating and vital nutrition

- Cooking classes and demonstrations with chef Neth Rocha

- Commented gastronomic experiences

- Conversations on nutrition and food balance with Ricardo Vargas

- Hiking in the middle of nature

- Movement and wellness activities

- Moments of relaxation and SPA

- Gratitude Ritual

- Closing ceremony

Rediscover the pleasure of eating well and learn how vital gastronomy can transform food into a natural path to more energy, balance and well-being.

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